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work scale confirms. Looking good for a water weight reduction next week when swelling goes down. Back to work with Phentermine.
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210.5 lb
Lost so far: 6.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1609 kcal
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Fat: 90.27g | Prot: 88.17g | Carb: 113.45g.
Breakfast: Pistachio Nuts, Jack Link's Original Beef Jerky (Package). Lunch: Spectrum Organic Virgin Coconut Oil, Fried Egg, Cooked Broccoli (Fat Added in Cooking), Italian Sausage. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Beef Steak, Daisy Sour Cream, Rosarita Refried Beans, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Blue Diamond Whole Natural Almonds, Snyder's of Hanover Pretzel Sticks. more...
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2582 kcal
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Activities & Exercise:
Desk work hrs - 3 hours, Google Fit - 21 hours. more...
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steady weight
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