Kenpty's Journal, 23 March 2018

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Weigh In record (no journal entry) for 23 March 2018

222.0 lb Lost so far: 28.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2018:

1056 kcal

Fat: 53.90g | Prot: 85.48g | Carb: 55.08g. Breakfast: Puerto Rican Style Fried Green Plantain (Tostones). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Processed Cheese. more...

3933 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.2 lb a week

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Kenpty's Journal, 23 March 2018

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