Weigh In record (no journal entry) for 22 March 2018
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304.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1185 kcal
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Fat: 52.83g | Prot: 160.96g | Carb: 17.37g.
Lunch: Strawberries. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Turkey Creek Snacks Chicharron Pork Skins. more...
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losing 4.7 lb a week
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Stevii_Brixx's weight history
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