akramcoldy's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
126.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
3346 kcal Fat: 171.04g | Prot: 108.08g | Carb: 373.02g.   Breakfast: Peanut Butter, Whole Milk, Almonds. Lunch: Bread Alone Whole Grain Health Bread, Egg, Olive Oil, Whole Milk, Whole Milk, Peanut Butter, Boiled Potato, Bread Alone Whole Grain Health Bread, Orange, Cooked Green String Beans (from Fresh), Boiled Potato, Green String Beans, Oroweat Whole Grains Healthy Multi-Grain Bread, Vegetable Oil, Olive Oil. Dinner: Almonds, Peanut Butter, Whole Milk, Egg. more...
on diet akramcoldy's own diet   gaining 1.5 lb a week


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