Weigh In record (no journal entry) for 22 March 2018
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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745 kcal
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Fat: 44.45g | Prot: 26.08g | Carb: 62.33g.
Lunch: Frank's Red Hot Sauce, Poached Egg, Cascade Pride 5 Seed Bread, Minced Garlic, Fresh & Easy Pico De Gallo, Avocados. Snacks/Other: Sweet Leaf Liquid Stevia, Land O'Lakes Traditional Half & Half, Regular Coffee. more...
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losing 1.4 lb a week
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kearamccardle's weight history
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