Sporthorse's Journal, 22 March 2018

178.0 lb Lost so far: 1.4 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
664 kcal Fat: 38.88g | Prot: 54.59g | Carb: 22.42g.   Breakfast: Farmer's Market Large Grade A Eggs, Publix Large Grade A Eggs. Lunch: Finlandia Muenster Cheese Slices, Kirkland Signature Extra Lean Ham. Dinner: Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Snacks/Other: Kroger Salted Sunflower Kernels, Lifeway Foods Lowfat Cherry Kefir, Kirkland Signature Extra Lean Ham. more...
on diet Dukan Diet   losing 9.8 lb a week

5 Supporters    Support   

Nice drop!  
22 Mar 18 by member: teskandar
22 Mar 18 by member: marshakanady


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Dukan Diet

Sporthorse's weight history