Kenna Morton's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
120.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
1225 kcal Fat: 51.13g | Prot: 56.74g | Carb: 140.43g.   Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Orange Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice (Can). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Blueberries, Homemade Granola. Dinner: Nopales (Without Salt, Cooked), Lettuce, Trader Joe's Hass Avocado, Nature Sweet Cherub Tomatoes, Terry Ho's Yum Yum Sauce, Tyson Foods Rock Cornish Game Hen, Russet Potatoes (Flesh and Skin, Baked), Aqua de Jamaica (hibiscus ice tea), Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
1669 kcal Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Kenna Morton's own diet   steady weight

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Kenna Morton's weight history