Weigh In record (no journal entry) for 22 March 2018
|
132.8 lb
Lost so far: 12.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
164 kcal
|
Fat: 2.41g | Prot: 27.80g | Carb: 6.17g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Turkey Breast Meat . more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joan deignan's weight history
|