|
Scale weight 188.2
|
190.4 lb
Lost so far: 16.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1726 kcal
|
Fat: 34.26g | Prot: 67.92g | Carb: 314.18g.
Breakfast: Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats, Blueberries. Lunch: Pero Mini Sweet Peppers, Fuji Apples, Broccoli, Celery, Carrots, Trader Joe's Raw Pumpkin Seeds, Chipotle Black Bean Dip Trial 1, Granny Smith Apples. Dinner: Delallo Marinara Sauce, Lime Juice, Blueberries, Trader Joe's Nutritional Yeast, Flaxseed Seeds, Trader Joe's Whole Wheat Pita Bread (57g), Arugula Lettuce, Trader Joe's Potato Medley. Snacks/Other: Cocoa Powder (Unsweetened), Kroger Natural Creamy Peanut Butter, Trader Joe's Rolled Oats, Bananas. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|