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Keep losing & regaining same 4#. Got to do better tracking.
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248.5 lb
Lost so far: 44.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1597 kcal
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Fat: 139.69g | Prot: 58.57g | Carb: 22.50g.
Breakfast: Coffee (Brewed From Grounds), Kraft Deli Deluxe American Cheese Slices, Kroger Pork Sausage Patties, Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Boar's Head Smoked Gouda, Delallo Stuffed Almond Olives, Aldi Hard Salami. Dinner: Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.9 lb a week
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