From371to184's Journal, 22 March 2018

Course correction in effect... also, I dropped a half inch off my waist!
226.6 lb Lost so far: 78.0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:
2305 kcal Fat: 166.11g | Prot: 112.47g | Carb: 92.85g.   Breakfast: Kroger Mild Pork Sausage, IHOP Scrambled Egg, Kraft American Cheese Slice, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Outback Steakhouse Alice Springs Chicken Quesadilla (Regular), Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Hillshire Farm Polska Kielbasa, Great Value Sharp Cheddar Cheese, Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Hershey's Special Dark Chocolate, Hershey's Special Dark Chocolate, Great Value Mixed Nuts, Dry Roasted Peanuts (with Salt), Weetabix Whole Grain Cereal. more...
3275 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours, Driving - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.7 lb a week

41 Supporters    Support   

Comments 
Wonderful! awesome job 
22 Mar 18 by member: RiverratJ
Very nice! 
22 Mar 18 by member: Fritzy 22
Amazing!  
22 Mar 18 by member: teskandar
Fantastic! 
22 Mar 18 by member: judanauhl
Yay!👍👍👍 
25 Mar 18 by member: gaelicgal
Amazing as usual.... :) 
25 Mar 18 by member: cherik1
Thanks all - it's a little hectic right now, with the move and everything! 
27 Mar 18 by member: From371to184
Love dropping inches on my body don't you?..doing a phenomenal job there my friend...keep up the fantastic work you are doing:) 
27 Mar 18 by member: maxie4
Woohoo! 
27 Mar 18 by member: ehead
I misread that as wrist, and hoped for tips! :-)  
31 Mar 18 by member: T8U9

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



From371to184's weight history