DO N OK's Journal, 22 March 2018

Still holding the line at 192#, Keeping under is harder than the loosing...Good luck Fatsecret warriors !!!!
192.0 lb Lost so far: 235.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1935 kcal Fat: 137.19g | Prot: 140.14g | Carb: 28.07g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (80% Lean / 20% Fat), Earthbound Farm Romaine, Bolthouse Farms Cilantro Avocado Dressing, Pickled Egg, Parmesan Cheese (Grated), Cooked Mushrooms (from Fresh). Dinner: Fried Egg, BelGioioso Fresh Mozzarella Cheese, Turkey Breast Meat, Perdue Hot Italian Chicken Sausage, Hearts Of Palm (Canned). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

26 Supporters    Support   

See that is exactly what I'm concerned about....if you have tips on how your doing it please inform me,,, I'm close to goal...not sure if when I reach 135 lbs that I might go 5 more lbs. me its more about how I feel... and look at a certain I get older I feel a few lbs heavier is better...and less wrinkles show... ha ha ... have a wonderful day:) 
22 Mar 18 by member: maxie4
@maxie4 I set my goal to be under my actual goal,200# then I lost more weight, a few extra #s, So if I wanted something special to eat,I would still be under goal and not beat myself up for indulging in the forbidden foods..Have done this for awhile now...Seems to work 
22 Mar 18 by member: DO N OK
Sounds like a good plan! 
22 Mar 18 by member: Fritzy 22
Maintenance is tough, hold the line, brother.  
22 Mar 18 by member: Phil
Yep I was thinking of the same thing DO N OK just drop to 130 or 127 and keep in mind anything near 135 its time to get more focused...I'm working on recipes from keto connect so when I reach goal going to individually try them out see if the affect me as one on my food sensitivities....its a work in progress I know glad your at maintenance so there is someone to turn too lol. 
22 Mar 18 by member: maxie4
Great job. 
23 Mar 18 by member: Draglist


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LCHF: Low carb, High fat / Ketogenic Diet

DO N OK's weight history