Weigh In record (no journal entry) for 22 March 2018
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241.7 lb
Lost so far: 5.6 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1452 kcal
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Fat: 75.36g | Prot: 59.81g | Carb: 155.18g.
Breakfast: Cub Foods String Cheese, Planters Salted Cashews (1.5 oz), Hard-Boiled Egg, Boiled Egg, Water. Lunch: Ritz Crackers - Fresh Stack, Culver's Bean with Ham Soup, Great Value Cinnamon Applesauce (4 oz). Dinner: Tropical Smoothie Cafe Bahama Mama Smoothie. Snacks/Other: Planters Salted Cashews (1.5 oz), Boiled Egg, Cub Foods String Cheese. more...
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losing 0.7 lb a week
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power triplets's weight history
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