Weigh In record (no journal entry) for 22 March 2018
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221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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4331 kcal
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Fat: 140.03g | Prot: 240.04g | Carb: 520.02g.
Breakfast: Wegmans Bacon Reduced Fat, Extra Virgin Olive Oil, Kroger Eggs (Large), Universal Animal Pak, Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Wal-Mart Beef Sirloin Petite Steak, Three Elephant Brand Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Whole Foods Market Organic Beef Broth, Gaspari Nutrition GlycoFuse, Three Elephant Brand Jasmine Rice, Simply Orange Orange Juice (Pulp Free). more...
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losing 4.2 lb a week
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