Weigh In record (no journal entry) for 28 October 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1759 kcal
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Fat: 67.63g | Prot: 85.01g | Carb: 200.77g.
Breakfast: SPAR Waldhonig, Butter, Aibler Beinschinken, Clever Sesam Knäckebrot. Lunch: Stastnik Ungarische Salami, Frischer Schinken, Semmel. Dinner: Grüner Blattsalat, Ja! Creme Fraiche, Recheis Hörnchen, Alpenhof Rindsschnitzel. Snacks/Other: Walnüsse, Milka Alpenmilch Schokolade. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Driving - 35 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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dhilli's weight history
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