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Full!!!!!!
Diet Calendar Entry for 22 March 2018:
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1485 kcal
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Fat: 49.92g | Prot: 78.09g | Carb: 166.61g.
Breakfast: Pineapple , Whole Wheat Bread, Whole Wheat Bread, Kim Chee Style Cabbage, Scrambled Egg (Whole, Cooked) . Lunch: Dầu Ăn Simply, Kohlrabi, Onions , Carrots, Carp (Fish) , Tomatoes. Dinner: Firm Silken Tofu , Broiled or Baked Pork Chop. Snacks/Other: Snack Bắp Giòn Oishi, Sesame Bread, Sweet Potato , Galler Chocolate Đen 70% Vị Chanh, White Oats (Hahne), Apples , Bananas , Pineapple . more...
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 Comments
22 Mar 18 by member: marshakanady
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22 Mar 18 by member: jur.nass
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22 Mar 18 by member: Sheenale
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22 Mar 18 by member: mojdeh67
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22 Mar 18 by member: Peasy3
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22 Mar 18 by member: texan79
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I thought we couldn't have bread
22 Mar 18 by member: g young
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everyone has a different WOE - I have bread - I am also not on a Keto diet.
22 Mar 18 by member: tahoebrun
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I eat like that, Dave's killer bread and eggs fried with a little olive oil.
22 Mar 18 by member: Keilin_4
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Love Dave's killer bread -
22 Mar 18 by member: tahoebrun
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I love bread. I'm going to have some with butter someday. Yes. Dave's Killer Bread is great. Sometimes I have half or a whole slice of the thin heavy wheat with a couple of eggs. It's real bread, that's for sure. I like the chunks of whole wheat.
22 Mar 18 by member: Jipper500
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I get two slices of wheat bread with scrambled egg on a bit kim chee (chinese cabbage)
Because I need to maintain my weight (i think me in a good condition) so i get as much as carb, a little fat and enough protein as long as they satisfy my measument that I calculated before.
Many people nowadays get on keto diet but in my country it is not popular so we have to find out the suitable for ourselves :)
23 Mar 18 by member: Muop
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