Weigh In record (no journal entry) for 21 March 2018
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1475 kcal
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Fat: 81.26g | Prot: 101.81g | Carb: 93.29g.
Breakfast: Nutiva Organic Chia Seed, Egg, Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil. Lunch: Boiled Egg, Celery, Radish, Vegetable Soup (Home Recipe), Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's Roasted & Unsalted Sunflower Seeds, Radish, Asparagus, Butter (Salted), Hellmann's Real Mayonnaise, Celery, Lettuce, Grilled Fish. Snacks/Other: Gala Apples, Almonds, Bananas, Webber Naturals Ground Flaxseed, Strawberries. more...
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3268 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Vibrating Platform Machine - 30 minutes, Elliptical - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Weight Training (moderate) - 10 minutes, Lymph vibration - 10 minutes. more...
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losing 11.2 lb a week
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