MrsRandySteeleJr's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
182.0 lb Lost so far: 14.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1955 kcal Fat: 60.90g | Prot: 88.73g | Carb: 227.74g.   Breakfast: Monster Beverage Java Monster Loca Moca. Lunch: Harris Teeter Rosemary Roasted Potatoes, Baked omelet, Monster Beverage Java Monster Loca Moca. Dinner: Grilled Chicken. Snacks/Other: Orange Juice, Nature Valley Biscuits with Almond Butter, Jim Beam Devils Cut, Dunkin' Donuts Mocha Iced Coffee. more...
2383 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Google Fit - 23 hours and 5 minutes. more...
losing 0.3 lb a week

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