LadyArwyn's Journal, 21 March 2018

179.2 lb Lost so far: 123.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 115.28g | Prot: 114.89g | Carb: 147.98g.   Breakfast: Schwartz Brothers Bakery Cinnamon Streusel Coffee Cake, Whole Milk, Butter (Salted), Egg. Lunch: Safeway Ground Beef 93/7, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Sweetworks Sixlets (8 Individual Candies), M&M's Peanut M&M's (Fun Size), Lindt Lindor Truffle Balls. more...

3051 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Cooking - 45 minutes, Sexual Activity - 15 minutes, Showering - 45 minutes, Zumba - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...