idham waleed's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 March 2018:
2953 kcal Fat: 89.60g | Prot: 202.08g | Carb: 333.17g.   Breakfast: Egg, Roasted Potato, Kroger Low Fat Cottage Cheese. Lunch: Skinless Chicken Breast, Roasted Potato. Dinner: Cooked Lentils, White Rice, Roasted Potato. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Great Value 0% Fat Free Milk, Bananas , Cooked Lentils. more...

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21 Mar 18 by member: Draglist


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