Swiiila's Journal, 21 March 2018

147.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 60.50g | Prot: 57.00g | Carb: 176.00g.   Breakfast: Harris Teeter Blueberries, Silk Pure Almond Milk - Original. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Applebee's Kids Oreo Cookie Milkshake, CookOut Grilled Chicken Sandwich. more...

2196 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 15 minutes, Housework - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...