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Day 3
I stuck to the diet yesterday despite my amazing husband (he is doing this with me) talking about how hungry he was. Last night I had a cabbage soup kinda like the one you find online except I use half a cup of low sodium chicken broth, a cup of water, and 2 cups of cabbage. I let the broth and water start to boil then add the cabbage and let it boil about 5 minutes. I eat that about 6 p.m. and I stayed up until 10 and I didn’t feel hungry so that’s a win. I also eat cantaloupe for breakfast and lunch yesterday. My calorie intake was low yesterday but I didn’t feel hungry. I also drank 170oz of water. My only issue has been a caffeine headache, but I have a drink mix that has caffeine in it so I think I’ll try it today and see if that helps. Hang in there my fellow dieters!
One minute, one hour, one day at a time!
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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