dadreggors's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
241.0 lb Lost so far: 99.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:
1134 kcal Fat: 45.19g | Prot: 80.71g | Carb: 100.84g.   Breakfast: Portabella Mushrooms, Green Peppers, Diced Onion, Egg Beaters - Original, Turkey Sausage Patty, Deli Style Sliced Medium Cheddar Cheese. Lunch: Screamin' Sicilian Mambo Italiano Stromboli. Dinner: Chipotle Mexican Grill Fajita Vegetables, Beef Steak, Fajita Chicken, El Torito Mexican Style Rice, Tortilla Corn Chips. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
2610 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet dadreggors's own diet   losing 3.0 lb a week

11 Supporters    Support   

21 Mar 18 by member: marshakanady
24 Mar 18 by member: dadreggors
Great drop! 
24 Mar 18 by member: lilpurplebug
25 Mar 18 by member: dadreggors


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