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Yay! A loss! I thought it might be, I am able to pull my belt one hole closer! I know these last 20 pounds will be more difficult to lose - they've been there the longest!
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192.8 lb
Lost so far: 72.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1212 kcal
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Fat: 50.24g | Prot: 69.90g | Carb: 133.98g.
Breakfast: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Lunch: Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated), oil & vinegar, green salad. Dinner: Oranges , Selection Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked White Tuna in Water, Flatout Flatbread. Snacks/Other: Danone Oikos Triple Zero Peach. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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