AJGivens's Journal, 21 March 2018

Finally broke through the plateau
202.4 lb Lost so far: 17.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:
1175 kcal Fat: 66.63g | Prot: 66.00g | Carb: 72.75g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Signature Cafe Santa Fe Style Chicken Enchilada Soup. Dinner: Strauss Grass Fed Ribeye, Green Giant Steamers Broccoli & Carrots, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Other: Cuties Clementines, Planters NUT-rition Heart Healthy Mix. more...
on diet AJGivens's own diet   losing 5.6 lb a week

23 Supporters    Support   

Yay, congratulations! 
21 Mar 18 by member: Nidoqueen
Great job 
21 Mar 18 by member: hildawg
That’s the way!🙋🏻 
21 Mar 18 by member: smprowett
gOOd job! 
21 Mar 18 by member: marshakanady
Thanks everyone! I was getting frustrated and added 40 minutes of aerobics in the evenings and it’s working !!!  
21 Mar 18 by member: AJGivens
21 Mar 18 by member: HardDaysKnight
woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 
21 Mar 18 by member: Jipper500
great job! i upped my activity and its helping too 
21 Mar 18 by member: rubato456
Wow! 🙋🏻Obviously the way to do it! 
21 Mar 18 by member: smprowett


Submit a Comment

You must  sign in to submit a comment

Other Related Links


AJGivens's weight history