AJGivens's Journal, 21 March 2018

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Finally broke through the plateau

202.4 lb Lost so far: 17.6 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 March 2018:

1175 kcal

Fat: 66.63g | Prot: 66.00g | Carb: 72.75g. Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Signature Cafe Santa Fe Style Chicken Enchilada Soup. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Green Giant Steamers Broccoli & Carrots, Strauss Grass Fed Ribeye. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Cuties Clementines. more...

losing 5.6 lb a week

23 Supporters Support

Comments

Yay, congratulations!

21 Mar 18 by member: Nidoqueen

Great job

21 Mar 18 by member: hildawg

That’s the way!🙋🏻

21 Mar 18 by member: smprowett

gOOd job!

21 Mar 18 by member: marshakanady

Thanks everyone! I was getting frustrated and added 40 minutes of aerobics in the evenings and it’s working !!!

21 Mar 18 by member: AJGivens

Excellent!!

21 Mar 18 by member: HardDaysKnight

woo hoo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

21 Mar 18 by member: Jipper500

great job! i upped my activity and its helping too

21 Mar 18 by member: rubato456

Wow! 🙋🏻Obviously the way to do it!

21 Mar 18 by member: smprowett


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AJGivens's Journal, 21 March 2018

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