Rosslandan's Journal, 15 June 2012

I have been following my food plan closely and working our with Shaun T (Insanity). But the last two days I have been in extreme pain due to dental work. So I am hoping the pain subsides enough that I am able to workout again. I still lost a pound Hooah!
on diet Herbalife by Ross  



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LCHF: Low carb, High fat / Ketogenic Diet

Rosslandan's weight history