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i’m new so i was wondering if you have any tips to share?
Diet Calendar Entries for 20 March 2018:
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811 kcal
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Fat: 36.93g | Prot: 36.42g | Carb: 97.26g.
Breakfast: Plant Fusion Chocolate Protein Powder, Silk Almond Milk Light - Vanilla, Bananas , Unsweetened Frozen Strawberries. Lunch: Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Chocolate Chip Cookie, Altoids Peppermint Mints. more...
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2400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Caloric restriction and moderate exercise work. Eat healthy foods, fruit, veggies and lean meat. Walk daily. I've been during since October using this regiment and lost 60 pounds, at times up to 4 pounds a week. PM me if you want more details.
21 Mar 18 by member: pylesw
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Log everything and pay attention to your portions. Exercise. You will find the site itself pretty easy to use but if you have questions, just ask.
21 Mar 18 by member: Gingerk65
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21 Mar 18 by member: 8Patty
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Out of sight, out of mind... I use that as a reminder to keep tracking my food, sleep, water, exercise, because if you don't monitor yourself, it is SO easy to get off track. Stay focused on being the best you and find a diet that fits your life, schedule, and food preferences. If it's not a good fit, you won't stick with it.
21 Mar 18 by member: Nidoqueen
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Take it one day at a time and don't get disappointed when weigh in time comes and you don't see fast results it takes time to lose weight I learned from everyone here it's a journey and there is good support here you can come here anytime and vent don't do it alone
21 Mar 18 by member: jenny3781
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Welcome!! Browse through peoples journals, you will find what others do to keep themselves on track. Its a long journey, but its totally worth it!!
21 Mar 18 by member: Klynn82
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Welcome and Good Luck with all Your Endeavors Autumn!!!
21 Mar 18 by member: TAIC69
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