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I was concerned how much weight I would have to deal with after my “cheat weekend” for my birthday.
Somehow, even with indulging over the weekend, I still managed to keep a trace of ketones in my urine. I fully expected to be at 0.
Today I got back into the moderate level of ketosis (per the ketostixs) after being back on low carb for less than 48 hours.
As for the weight. I am only 0.6 lbs heavier than I was on Friday before I left for the weekend. So that is not bad at all!
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171.6 lb
Lost so far: 14.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1275 kcal
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Fat: 77.83g | Prot: 112.67g | Carb: 36.67g.
Breakfast: Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Jersey Mike's Cancro Special #12 (in A Tub). Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar, Butterball Smoked Turkey Snack Sticks, Parmalat Part Skim Mozzarella Cheese Strings, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses. more...
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gaining 1.1 lb a week
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