Woke at 219.6, up 3.6 as the water and bulk retention continues. Lots of red wine last night to address it. Targeting about 1800 calories today. UPDATE: Ate a good lunch today but green beans and a large Monster Zero had me at 22 net carbs halfway through the day. Came in the door at 220.6, although the red wine did its job with some bulk elimination. Ate zucchini noodles for dinner, which added more carbs. Ended up with a low-calorie day. Let's see if it pays off in the morning. Waking weight is today's low.
3/20/18 Tanita Numbers (waking):
Weight - 219.6 (est. goal at 10% - 183.0) - 36.6 lbs. to lose
Tanita total body fat % - 15.1 (goal is 10.0) - +5.1%
Tanita total body fat lbs. - 33.1 (est. goal at 10% BF - 18.3) - +14.8 lbs.
Total body water % - 55.5 (balance is 62.5%) - 7.0% dehydrated
Tanita muscle mass lbs. - 177.7 (est. goal lean muscle mass - 156.7) - +21.0 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2364 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Omron total body fat % - 28.0 (61.5 lbs). Omron muscle mass lbs. - 158.1
Macros (in grams, rounded) (updated for March 2018)
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 77 fat, 62 carbs, 23 fib, 39 net carbs, 117 prot, 1380 cals (3452 used, 2072 deficit)
Month avg: 87 fat, 55 carbs, 25.9 fib, 28.9 net carbs, 82 prot, 1438 cals (3161 used, 1723 deficit)
Made some zucchini noodles tonight! Sort of like pasta but I’m still looking for a good substitute!
