Weigh In record (no journal entry) for 20 March 2018
|
200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
1344 kcal
|
Fat: 73.88g | Prot: 81.50g | Carb: 98.31g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts, Egg, Nutiva Organic Chia Seed. Lunch: Carrots, Vegetable Soup (Home Recipe), Radish, Celery, Boiled Egg. Dinner: Grilled Fish, Grilled Fish, Extra Virgin Olive Oil, Carrots, Green String Beans, Lettuce, Celery, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Butter (Salted). Snacks/Other: Strawberries, Webber Naturals Ground Flaxseed, Bananas, Almonds, Gala Apples. more...
|
|
3497 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 40 minutes, Aerobics - 1 hour, Vibrating Platform Machine - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Elliptical - 5 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitgranny's weight history
|