natcar2018's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 March 2018:
1349 kcal Fat: 58.18g | Prot: 72.72g | Carb: 134.56g.   Breakfast: Scrambled Egg (Whole, Cooked), Starbucks Nonfat Caffe Latte (Grande). Lunch: Bertucci's Pasta Fagioli Soup (Bowl), Bread, Gouda Cheese, Green String Beans, Lemon Cake. Dinner: Meat Loaf Made with Beef and Pork, Fresh Express Romaine Salad, Extra Virgin Olive Oil, Roland Balsamic Vinegar. more...
on diet natcar2018's own diet  

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