Weigh In record (no journal entry) for 20 March 2018
|
183.4 lb
Lost so far: 7.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2018:
|
797 kcal
|
Fat: 32.47g | Prot: 33.00g | Carb: 96.50g.
Breakfast: Fasting. Lunch: Fasting. Dinner: Kraft 100% Grated Parmesan Cheese, McCormick Crushed Red Pepper, Stella Asiago Cheese, Barilla Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk (Whole Milk), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge, Poland Spring Water (Bottle). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigerlilly03's weight history
|