mary1154's Journal, 20 March 2018

finally I started to go down again yay let's see what tomorrow does on this under 1000 a day intake

216.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 23.58g | Prot: 33.15g | Carb: 145.83g.   Lunch: Bonne Maman Raspberry Preserves, Egg, Egg. Dinner: Salted Whipped Margarine-Like Spread Tub, Green String Beans, Green String Beans, White Potatoes (Flesh and Skin), Heavy Cream. Snacks/Other: Brach's Butterscotch Hard Candy, Lala Curb Yogurt Smoothie Orange Pineapple, Brach's Butterscotch Hard Candy. more...