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I started the keto diet almost 2 weeks ago and it is working really good. I would highly recommend it.
Diet Calendar Entry for 20 March 2018:
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902 kcal
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Fat: 54.66g | Prot: 84.89g | Carb: 14.98g.
Breakfast: Hard-Boiled Egg , Bacon, Beef Sausage Patty or Link. Lunch: M&M Meat Shops Grilled Chicken Breast Slices, Kroger Chopped Onions, Salsa, Mt. Olive Jalapeno Slices, Bob Evans Tomato Slices, Kraft Natural Shredded Mild Cheddar Cheese, Lettuce, Trader Joe's Ground Beef (80/20). Dinner: Baked or Broiled Salmon, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Cauliflower. more...
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 Comments
Agreed! I started about three weeks ago and have noticed a huge improvement in my mood, energy, sleep and a steadily losing weight. Congrats on all the success on your journey so far!
20 Mar 18 by member: MsMeowMeow
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20 Mar 18 by member: Kyle Farris
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Glad it works for you !!!
20 Mar 18 by member: DO N OK
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Stick with it, it's a great program!
20 Mar 18 by member: @philrmcknight
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