Angel Negra's Journal, 20 March 2018

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hungry 😕

195.0 lb Lost so far: 3.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

1247 kcal

Fat: 32.44g | Prot: 81.60g | Carb: 159.01g. Breakfast: Unsalted Whipped Butter Stick, Wal-Mart Italian Bread, Coffee with Cream and Sugar. Lunch: Jimmy Dean Western Style Omelet. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter, White Rice. Snacks/Other: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Orange Juice, Peeps Marshmallow Bunnies. more...

2164 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

7 Supporters Support

Comments

If I stick to what I know I don't get hungry. I eat clean six times a day. Low fat, no bad fat, low GI veggies, .75-.8 grams of protein per pound, and an apple and 1 oz of almonds split up between breakfast, 1st break, and break after lunch. By the time the next meal rolls around I have to force myself to eat. BTW the breaks consist of more than just 1/3 oz of almonds.

20 Mar 18 by member: adamevegod1

I need to eat more smaller meals. 3 meals is not working for me.

20 Mar 18 by member: Angel Negra


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Angel Negra's Journal, 20 March 2018

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