PinkRose88's Journal, 20 March 2018

I am so out of control with my food. Some very bad habits have returned. I MUST GAIN CONTROL.
174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
301 kcal Fat: 20.21g | Prot: 22.37g | Carb: 8.05g.   Breakfast: Tea (Brewed), Cooked Asparagus (from Fresh), Egg, Sweet Onions, Gouda Cheese. more...
on diet Calorie Count   gaining 0.4 lb a week


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