Kegs2116's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
190.8 lb Lost so far: 16.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
1887 kcal Fat: 82.69g | Prot: 84.83g | Carb: 205.88g.   Breakfast: Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cherry Tomatoes, Mushrooms, Parmesan Cheese (Grated), Trader Joe's Balsamic Glaze. Dinner: Dairy Queen Double Cheeseburger, Potato French Fries, Dairy Queen Buffalo Chicken Snack Melt. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate, Dairy Queen Vanilla Ice Cream Cone (Small). more...
on diet My low carb low sugar diet   losing 0.8 lb a week

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Congrats! 
20 Mar 18 by member: adamevegod1

     
 

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