ggreen67's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
206.6 lb Lost so far: 39.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
1510 kcal Fat: 55.09g | Prot: 95.57g | Carb: 162.50g.   Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Dole Sesame Asian Salad Kit, Duke's Light Mayonnaise, KC Masterpiece BBQ Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Kraft Deli Deluxe American 2% Milk Cheese Slices, Publix Ground Beef Sirloin 90/10. Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
losing 8.4 lb a week

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