mrserious's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
180.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
410 kcal Fat: 15.91g | Prot: 37.85g | Carb: 29.24g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, California Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
3193 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Weight Watchers   losing 0.5 lb a week


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