grAmberE's Journal, 19 March 2018

i did great today! stayed under my calorie meter...exercised well...and got in alot of steps too. more days like these and ill start seeing a difference!
189.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
2245 kcal Fat: 70.85g | Prot: 85.94g | Carb: 314.56g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Toasted Bagel, Egg Omelet or Scrambled Egg with Cheese, Souper Salad Roma Tomatoes, Mayonnaise, Sunshine Cheez-It Original Snack Crackers. Lunch: Bosco's 7" Original Bosco Stick, Peaches (Drained, Heavy Syrup, Canned), 1% Fat Milk. Dinner: Cheese Pizza, Pizza Hut Breadsticks, Coca-Cola Cherry Coke. more...
2365 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Google Fit - 22 hours and 52 minutes. more...
on diet grAmberE's own diet   losing 3.5 lb a week

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