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i did great today! stayed under my calorie meter...exercised well...and got in alot of steps too. more days like these and ill start seeing a difference!
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2245 kcal
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Fat: 70.85g | Prot: 85.94g | Carb: 314.56g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Mayonnaise, Souper Salad Roma Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Toasted Bagel, Monster Beverage Lo-carb Monster Energy. Lunch: 1% Fat Milk, Peaches (Drained, Heavy Syrup, Canned), Bosco's 7" Original Bosco Stick. Dinner: Coca-Cola Cherry Coke, Pizza Hut Breadsticks, Cheese Pizza. more...
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2365 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 23 minutes, Google Fit - 22 hours and 52 minutes. more...
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losing 3.5 lb a week
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