Becc@'s Journal, 19 March 2018

Had a bad morning. My weight went up and I had trouble setting up my printer with my laptop. Nothing major, I know, but I was a mess this morning, emotionally. My husband, bless his heart, tried to encourage me and he did, a little bit. Boy, I sure love him. I get like this every once in a blue moon, but it's been a long time that I felt this down about myself. I know where this comes from, (childhood issues with my father)so I just went with it. I have to get myself back in gear. I just needed to vent a bit and I know this community understands, even if you guys don't know all the details. I sure hope everyone is having a good day, feeling good, and being good to yourself, even if your aren't where you want to be, yet. <3
164.4 lb Lost so far: 18.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1339 kcal Fat: 92.00g | Prot: 88.00g | Carb: 35.00g.   Breakfast: baked chicken 4 oz, Del Monte Green Beans, Del Monte Green Beans, Del Monte Green Beans, Del Monte Green Beans, Del Monte Green Beans, Del Monte Green Beans, Organic Valley Organic Salted Butter. Lunch: StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water, Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, Earthbound Farm Romaine, Hidden Valley Ranch Salad Dressing, Fresh Gourmet Crispy Onions Lightly Salted. Dinner: Xyngular Lean Meal Chocolate Shake, Califia Farms Unsweetened Almond Milk, Chino Valley Ranchers Medium Brown Eggs Organic, Organic Valley Organic Salted Butter, Organic Valley Organic Salted Butter. Snacks/Other: Xyngular Trimstix, Xyngular Super Fruit Global Blend, Utz Pork Rinds, Xyngular Trimstix. more...
on diet Becc@'s own diet   gaining 2.1 lb a week

18 Supporters    Support   

be encouraged. 
19 Mar 18 by member: marshakanady
marshakanady- thank you! 
19 Mar 18 by member: Becc@
Put the past behind since you’re doing fine in the present and pursuing a better future. don’t worry about that small increase, it’s nothing 👍🏻 keep on moving forward. 
19 Mar 18 by member: DEADPOOL12345
Always here to listen, stay positive, you can do this! 
19 Mar 18 by member: Jitterbug23
Thank you jitterbug! I am trying. 
19 Mar 18 by member: Becc@
DEADPOOL12345, I am taking notes on your posts and comments. Thank you.  
19 Mar 18 by member: Becc@
I fluctuate between the same two pounds for a couple days at a time, and I don't worry about it because I know I'm doing things right, and the scale will move the other way again. Keep it up! 
19 Mar 18 by member: pokeybean
Happy to help. I have big plans for the future so, stick around, good things will be coming...  
19 Mar 18 by member: DEADPOOL12345
Glad you shared! 
19 Mar 18 by member: Horseshu1


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