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Fell off the diet wagon over the weekend... I am torn between stopping South Beach and starting Keto. They do not seem overly different, only Keto is way more restrictive in carbs and SB seems more balanced. I think I'm sticking to SB, I've lost a couple pounds the first week (slow and steady wins the race), but over the weekend I indulged thinking I was getting a "do over".
Ever do that to yourself? Say you'll "start over" on Monday and then go crazy the Saturday/Sunday before eating all kinds of stuff??
Lesson learned: starches make me bloat.
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203.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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908 kcal
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Fat: 54.11g | Prot: 79.56g | Carb: 26.54g.
Breakfast: Coffee, Kroger Eggs (Large). Lunch: Great Value Chicken Broth, Great Value Frozen Broccoli Cuts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Green Cabbage, Kroger Corned Beef Brisket Flat Cut. Snacks/Other: Boiled Egg. more...
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gaining 0.3 lb a week
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 Comments
Don’t waste money with south beach diet. Just get whatever foods you wanna eat, track the calories, track your weight, if you’re not losing after a couple weeks of whatever deficit you choose to be in , start to eat less weekly.
19 Mar 18 by member: DEADPOOL12345
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And we get hungry in calorie deficits, happens all the time. Not uncommon to be good for 5 days and then eat a feast over the weekend. No worries 👍🏻
19 Mar 18 by member: DEADPOOL12345
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They aren’t very different. I do low carb. I count carbs so I guess I’m “lazy keto”. It’s been working for me tho
19 Mar 18 by member: tania0417
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