Delbert's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
205.1 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1772 kcal Fat: 56.06g | Prot: 62.51g | Carb: 263.04g.   Breakfast: Bananas, Whole Milk, Quaker Simply Granola Oats, Honey & Almonds, Post Honey Bunches of Oats Honey Roasted, Kellogg's Special K Red Berries, General Mills Cinnamon Toast Crunch Cereal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Kroger Corned Beef Brisket Flat Cut, Wal-mart Deli Mustard Potato Salad, First Street Deli Steak Rolls, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil, Imperial Nuts Toffee Mixed Nuts, Gala Apples. more...
on diet Delbert's own diet   losing 4.9 lb a week

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GR8 job. 
19 Mar 18 by member: marshakanady


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