LSG417's Journal, 19 March 2018

I know according to my journal it appears I've lost a pound. Unfortunately, I've actually not lost any. I only record a pound as lost when I've weighed the same for 3 consecutive days. So last Monday, I actually weighed 143, but only that morning. By Wed or Thurs, my weight had gone back up to 145. Retaining water or poo, I'm sure. I wasn't as diligent about my carbs last week either. They weren't really over my goal, but probably not as low as they needed to be to lose a few pounds. Yesterday afternoon I caved and ate a serving of potato chips, which I'm sure has me retaining water today from the salt. That's ok. I think it's better to go ahead and indulge in a small portion of a craving rather than keep ignoring it and then bingeing when you can't take it anymore. I'm not going to deprive myself for the sake of a pound. Going to try to do better with the carbs this week. It does make it difficult when you've got two teenage boys. They need more calories at their age. I did fast breakfast this morning and resisted eating lunch out while running errands. I've practically fasted thru lunch, but I do need a little snack to get me to supper. Trying to drink lots of water!
144.0 lb Lost so far: 24.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
1174 kcal Fat: 73.87g | Prot: 72.22g | Carb: 54.51g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Pure Almond Milk - Unsweetened Original. Lunch: Grape Tomatoes, Cucumber (with Peel), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Laura Lynn Spanish Queen Olives stuffed with pimento. Dinner: Great Value Chunk White Chicken in Lemon Pepper Sauce, Kroger Large Brown Egg, Kraft 100% Grated Parmesan Cheese, Roma Tomatoes, Basil, Extra Virgin Olive Oil, BelGioioso Fresh Mozzarella Cheese, Mama Mary's 12" Gourmet Pizza Crusts, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Laura Lynn Tomato Sauce. Snacks/Other: Great Value Mixed Nuts. more...
2039 kcal Activities & Exercise: Housework - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sexual Activity - 30 minutes, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Showering - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LSG417's own diet   losing 1.0 lb a week

10 Supporters    Support   

It was that whiskey I know it doesn't contain carbs ..but maybe you drank more than you thought and got into something really yummy ha ha jj... your fine and intelligent... and pretty and on and so will be gone soon...I will help it along...bye..bye lbs. ...bye ...bye.....xoxox;) 
19 Mar 18 by member: maxie4
Wine yes, whiskey no, lol. I don't sweat it too much.  
19 Mar 18 by member: LSG417
I must have read your post wrong sweetie the other day... I thought you said whiskey I think it was on St Patricks Day lol..I was thinking that girl has some serious b---- shee drinks whiskey ha ha lol 
19 Mar 18 by member: maxie4
never mind I have you and another cutie on here mixed up...just scratch that lol geez I'm so silly;) 
19 Mar 18 by member: maxie4
That's ok. It gave me a laugh!! Thanks for the compliments, btw. 
19 Mar 18 by member: LSG417
Well your welcome sweet0ie...forgive me I'm older lol 
19 Mar 18 by member: maxie4
You’re doing great! I get it with the kid food being around and tempting us. 
19 Mar 18 by member: momma6224
Read about how body fat disappear yesterday. Requirement: Low level of insulin in the body. Carbs rise insulin the most, and block body fat reduction. Fat do hardly rise insulin at all, and in addition it act as a appetite suppressant. This simple knowledge make Bullet Proof Coffee as a meal replacement one of the coolest tricks we can use to get what we want. 
19 Mar 18 by member: Diddlee


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