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I know that big dropped yesterday was impossible and now way Backup Plus 2 pounds over that today when discouraged but I know I'm losing I'm only eating like 8 900 calories a day I know I'm I know I'm losing my clothes fit better but oh well at number on the scales got to come down
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218.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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658 kcal
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Fat: 16.44g | Prot: 15.58g | Carb: 70.76g.
Breakfast: Jumex Plum Drink, Brach's Butterscotch Hard Candy. Lunch: Egg, Egg. Dinner: Blue Bell Rainbow Sherbert, Blue Bell Rainbow Sherbert. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 117.6 lb a week
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