MillaLite's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
169.6 lb Lost so far: 12.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.9 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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