Adamross1985's Journal, 19 March 2018

cheated Friday and Saturday
207.0 lb Lost so far: 26.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
535 kcal Fat: 38.86g | Prot: 35.41g | Carb: 8.73g.   Breakfast: Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Calavo Avocado, Oscar Mayer Selects Applewood Smoked Turkey, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
on diet Adamross1985's own diet   gaining 5.2 lb a week

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