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So... since getting the blood pressure monitor/cuff last Tuesday, I've taken many readings, at different times, after different activities - average systolic was 110 (median: 108); average diastolic was 64 (median: 62); and, average pulse was 63 (median: 62)... yeah, thinking I REALLY need to come off of (or down from) these blood pressure meds!
Diet Calendar Entries for 19 March 2018:
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1913 kcal
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Fat: 135.51g | Prot: 124.32g | Carb: 59.98g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kraft American Cheese Slice, IHOP Scrambled Egg, Kroger Mild Pork Sausage. Lunch: Lemon, Unsweetened Iced Tea, Cuban Bread, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Hamburger Dill Chips Pickles, Kraft Mayo Real Mayonnaise, Mustard, Deli Turkey or Chicken Breast Meat, My Essentials Sliced Cooked Ham. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Kaukauna Spreadable Cheddar Cheese, Sargento Reduced Fat Swiss Cheese Slices, Adams Reserve New York Extra Sharp Cheddar Cheese, Food Lion Thin Deli Sliced Cooked Ham. Snacks/Other: Great Value Mixed Nuts, Food Lion Natural Creamy Peanut Butter Spread, Hershey's Special Dark Chocolate Bar. more...
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2785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 25 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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