lagenda48's Journal, 19 March 2018

Hearty lunch 😄

Diet Calendar Entries for 19 March 2018:
1578 kcal Fat: 80.21g | Prot: 46.07g | Carb: 171.22g.   Breakfast: Sunshine Walnut Bread, Butter, Coffee, Camembert Cheese, Banana, Smucker's Strawberry Jam, Locatelli Pecorino Romano. Lunch: Sweet Olive Oil Tortas, Egg, Cucumber (Peeled), Lettuce, Mizkan Sesame Flavored Dressing, Tatsumoto Bratwurst Pork Japanese Smoked Sausage, Salsa. Dinner: Trader Joe's Kimchi Fried Rice, Trader Joe's Kimchi. Snacks/Other: Coffee (Brewed From Grounds), Pandan Chiffon Cake, America's Choice Natural Almonds. more...
2225 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lagenda48's own diet  

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