Charlie BH's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
141.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:
250 kcal Fat: 1.25g | Prot: 14.32g | Carb: 45.94g.   Breakfast: Weight loss pills, Egg White. Lunch: Egg White. Dinner: Simply Asia Spring Vegetable Noodle Soup Bowl. more...
1995 kcal Activities & Exercise: leg bouncing - 2 hours, Abdominal (Sit Ups) - 5 minutes, Cooking - 10 minutes, Cleaning - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
losing 3.5 lb a week



     
 

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